Therapy in Barcelona
individual therapy
Are you looking for online psychotherapy or sex therapy in Barcelona?
I offer online integrative psychotherapy and sex therapy in English, Danish, and Spanish for individuals seeking support with emotional, relational, or sexual challenges. In a safe and confidential space, I help clients navigate issues such as anxiety, stress, low mood, self-esteem, relationship difficulties, sexual concerns, and past trauma. Drawing on established therapeutic methods and clinical experience, I provide structured, evidence-informed support to help you understand your difficulties and make meaningful, lasting changes.
Choose your therapy plan
Price:
€65
1 session
60 minutes - online
psyhotherapy or sex therapy
Popular
Price:
€300
5 sessions
60 minutes - online
Psychotherapy or sex therapy
Price:
€550
10 sessions
60 minutes - Online
psychotherapy or sex therapy
“Individual therapy offers a dedicated space to talk openly about what’s going on in your life - without judgment. Together, we work toward greater understanding, relief, and meaningful change.”
Therese - Experienced and Trained Integrative Psychotherapist, Couples- and Sex Therapist, based in Barcelona.
Learn more about: individual Sex therapy
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Individual sex therapy is a type of talk therapy designed to help you explore sexual concerns, improve intimacy, and strengthen your emotional and sexual well-being. Whether you’re struggling with low desire, sexual anxiety, or difficulty with arousal or orgasm, a sex therapist in Barcelona can guide you through a safe, confidential, and supportive process.
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You can work on a wide range of concerns, including:
Low sexual desire or libido
Difficulty achieving arousal or orgasm
Performance anxiety or sexual stress
Pain during intercourse or vaginal/penile tension
Emotional or relational challenges that affect your sexual life
Sexual identity issues
Sexual phobia
Individual therapy is ideal if you want to focus on personal growth, understanding your sexual patterns, or preparing to improve intimacy with a partner in the future.
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Sessions are confidential and conversational, providing a safe space to explore your thoughts, feelings, and experiences around sex. We focus on reconnecting with your own sexual pleasure, body awareness, and desires, helping you understand and enjoy your sexuality more fully. Therapy is an active process, so you’ll often have homework or exercises to practice between sessions - from self-reflection to body-focused exercises - to build awareness and confidence over time. Online sex therapy allows you to do this work from the comfort of home, while staying supported and guided by a qualified sex therapist in Barcelona.
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Anyone experiencing sexual difficulties, anxiety, curiosity about intimacy, or challenges in their sexual life can benefit. Individuals seeking personal guidance often find therapy helpful for building confidence, understanding their desires, and improving overall sexual satisfaction.
Learn more about: Integrative psychotherapy
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Integrative psychotherapy combines different therapeutic approaches to meet your unique needs. I use trauma-informed therapy, attachment-focused work, and IFS therapy Barcelona to help clients process emotional challenges and past trauma. All sessions are held online, making it accessible for anyone looking for English speaking therapy from anywhere.
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Trauma and attachment difficulties can affect your relationships, self-esteem, and emotional well-being. Through online integrative psychotherapy, we explore these patterns safely, develop healthier coping strategies, and rebuild emotional connection. This approach works especially well for people seeking trauma therapy Barcelona or a trauma-informed therapist who understands complex emotional needs.
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Each session is a safe, confidential space where you can talk about your thoughts, feelings, and experiences. Using techniques from IFS therapy Barcelona and other integrative approaches, we work together to process emotions, gain insight, and practice strategies for long-term growth. The online format makes it flexible and convenient while maintaining the same supportive environment as in-person therapy.
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This therapy is for anyone looking to understand themselves better, heal from trauma, or strengthen their emotional well-being. It’s ideal for people searching for English speaking therapy, online therapy, or trauma-informed support in Barcelona, or anywhere in the world you are.
Practical information About the sessions
Here you’ll find find all the information you need about the individual sessions. If you have more questions, please feel free to contact me and I’ll provide you with the information needed.
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Each online session lasts 60 minutes.
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Each 60-minute session costs €65. Payment is made securely online before the session. There are no hidden fees - everything is transparent and clearly explained in advance.
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Most individuals begin with weekly sessions to create steady progress and connection. Over time, we might shift to biweekly or monthly sessions depending on your pace and needs. The process is always flexible.
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Yes. Your privacy is a top priority. Sessions take place via a secure, GDPR-compliant video platform, and everything shared in therapy remains fully confidential.
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Yes. You’re welcome to book a short 15 minute free consultation before starting. It’s a relaxed way to ask questions, share what’s going on, and see if we’re a good fit to work together.
Meet the therapist
I am a trained and experienced psychotherapist, sex therapist, and couples therapist based in Barcelona, offering online therapy sessions for clients around the world.
I provide a warm, compassionate, and confidential space where individuals and couples can talk openly about intimacy, relationships, and emotional wellbeing. My approach is gentle, evidence-based, and focused on helping you feel understood, supported, and empowered to create meaningful change. I offer therapy in English, Spanish, and Danish to accommodate both local and international clients.
You can learn more about my background, experience, and approach by clicking the box below.
are you interested in learning more about my THERAPEUTIC approaches?
TESTIMONIALS
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![therapy in barcelona]()
"My first session with therese was incredible & full of revelations! She created an environment where i felt safe, seen and super comfortable bringing up topics and memories that i hadn’t explored in years"
Female, 30
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![therapy in barcelona]()
"I really enjoyed my sessions with Therese. She was very professional and approachable. I felt I could open up to her. She helped me overcoming the things I was worried about. I definitely recommend completing sessions with Therese, I gained a lot from them. Very reasonably priced sessions too."
Male, 26
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"I've reached Therese from a place of desperation, I was lost and needed some help with my jealousy attacks and my relationship. She was super kind and professional, and she was able to help me and my boyfriend to understand better the relationship dynamics and improve the negative patterns. I totally recommend talking to her (...)."
Female, 34
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"It was struggling a lot with orgasm difficulties and therefore booked sessions with Therese. She was able to help me overcome them and also to accompany me in a journey of self discovery that went beyond of what i thought the root of the problem was. I learned a lot with my sessions with therese.
Female, 26
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![therapy in barcelona]()
After many years of hesitation, I finally decided to pay attention to my sexual health and actively work to improve it. With Therese’s guidance, both my mental and sexual health have improved in ways I didn’t dare dream were possible - I can only recommend starting your own journey today.
Female, 29
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.
