individual therapy
Online Psychotherapy or Sex Therapy
Are you looking for online psychotherapy or sex therapy in Barcelona?
I offer integrative, trauma-informed psychotherapy and sex therapy for individuals who want to understand themselves more deeply and feel more connected on an emotional, relational, and sexual level. Whether you’re struggling with anxiety, shame, or feeling stuck in old patterns, therapy can help you find clarity and compassion toward yourself.
I work in English, Danish, and Spanish, and my approach is gentle, collaborative, and grounded in trust. Together, we’ll create a safe space where you can begin to heal, grow, and come home to yourself.
Online Integrative psychotherapy
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Integrative psychotherapy combines different therapeutic approaches to meet your unique needs. I use trauma-informed therapy, attachment-focused work, and IFS therapy Barcelona to help clients process emotional challenges and past trauma. All sessions are held online, making it accessible for anyone looking for English speaking therapy from anywhere.
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Trauma and attachment difficulties can affect your relationships, self-esteem, and emotional well-being. Through online integrative psychotherapy, we explore these patterns safely, develop healthier coping strategies, and rebuild emotional connection. This approach works especially well for people seeking trauma therapy Barcelona or a trauma-informed therapist who understands complex emotional needs.
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Each session is a safe, confidential space where you can talk about your thoughts, feelings, and experiences. Using techniques from IFS therapy Barcelona and other integrative approaches, we work together to process emotions, gain insight, and practice strategies for long-term growth. The online format makes it flexible and convenient while maintaining the same supportive environment as in-person therapy.
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This therapy is for anyone looking to understand themselves better, heal from trauma, or strengthen their emotional well-being. It’s ideal for people searching for English speaking therapy, online therapy, or trauma-informed support in Barcelona, or anywhere in the world you are.
Online Sex therapy for individuals
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Individual sex therapy is a type of talk therapy designed to help you explore sexual concerns, improve intimacy, and strengthen your emotional and sexual well-being. Whether you’re struggling with low desire, sexual anxiety, or difficulty with arousal or orgasm, a sex therapist in Barcelona can guide you through a safe, confidential, and supportive process.
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You can work on a wide range of concerns, including:
Low sexual desire or libido
Difficulty achieving arousal or orgasm
Performance anxiety or sexual stress
Pain during intercourse or vaginal/penile tension
Emotional or relational challenges that affect your sexual life
Sexual identity issues
Sexual phobia
Individual therapy is ideal if you want to focus on personal growth, understanding your sexual patterns, or preparing to improve intimacy with a partner in the future.
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Sessions are confidential and conversational, providing a safe space to explore your thoughts, feelings, and experiences around sex. We focus on reconnecting with your own sexual pleasure, body awareness, and desires, helping you understand and enjoy your sexuality more fully. Therapy is an active process, so you’ll often have homework or exercises to practice between sessions - from self-reflection to body-focused exercises - to build awareness and confidence over time. Online sex therapy allows you to do this work from the comfort of home, while staying supported and guided by a qualified sex therapist in Barcelona.
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Anyone experiencing sexual difficulties, anxiety, curiosity about intimacy, or challenges in their sexual life can benefit. Individuals seeking personal guidance often find therapy helpful for building confidence, understanding their desires, and improving overall sexual satisfaction.
“I support you in connecting your feelings, needs, and strengths - so you can live with more ease and self-trust.”
Therese - Psychotherapist, Couples- & Sex Therapist in Barcelona
About the sessions
Here you’ll find find all the information you need about the individual sessions. If you have more questions, please feel free to contact me and I’ll provide you with the information needed.
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Each online session lasts 60 minutes.
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Each 60-minute session costs €65. Payment is made securely online before the session. There are no hidden fees - everything is transparent and clearly explained in advance.
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Most individuals begin with weekly sessions to create steady progress and connection. Over time, we might shift to biweekly or monthly sessions depending on your pace and needs. The process is always flexible.
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Yes. Your privacy is a top priority. Sessions take place via a secure, GDPR-compliant video platform, and everything shared in therapy remains fully confidential.
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Yes. You’re welcome to book a short 15 minute free consultation before starting. It’s a relaxed way to ask questions, share what’s going on, and see if we’re a good fit to work together.
are you interested in learning more about my THERAPEUTIC approaches?
TESTIMONIALS
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.
