Trauma Therapy Barcelona

Trauma informed therapy

Safe and Supportive Online Trauma Therapy in Barcelona

I am a trained and experienced trauma-informed therapist offering online therapy in Barcelona for individuals, available in English, Danish, and Spanish. If you’ve experienced trauma, attachment wounds, or ongoing emotional and nervous system challenges, I provide a safe, supportive space to help you feel seen, heard, and understood.

In our online therapy sessions, I work with you to gently process trauma, build emotional resilience, and develop healthier ways of relating to yourself and others. Through trauma-informed therapy in Barcelona, my clients learn to create greater stability, self-compassion, and more fulfilling emotional and relational lives.

You don’t have to face this alone - help and healing are possible.

book a free 15 minute discovery call today with the therapist
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“Trauma-informed therapy recognizes that our reactions and struggles developed for a reason. My role is to offer a safe, respectful space to understand these patterns with compassion, rather than judgment.”

Therese - Experienced and Trained Integrative Psychotherapist, Couples- and Sex Therapist, based in Barcelona.

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FAQ: Trauma-informed therapy

These FAQs are designed to help you understand what trauma-informed therapy is and what you can expect from sessions. My approach prioritizes safety, respect, and collaboration, offering a supportive space where you can feel heard and understood. Together, we work at a pace that feels right for you, helping you reconnect with your emotions and build a steadier sense of balance and wellbeing.

  • Trauma-informed therapy is an approach that understands the deep and lasting impact trauma can have on your emotions, relationships, and nervous system. It recognizes that past experiences can shape how you cope, respond to stress, and relate to yourself and others. This therapy prioritizes safety, trust, and gentle support, giving you a space where you can explore difficult experiences at your own pace.

    Whether you’re carrying the weight of past trauma, managing ongoing symptoms, or trying to make sense of a challenging experience, trauma-informed therapy offers a compassionate, understanding space to help you feel seen, heard, and supported as you gradually reconnect with yourself and your sense of wellbeing.

  • Through trauma therapy in Barcelona (online), clients learn to process traumatic experiences, build emotional resilience, regulate their nervous system, and improve relationships with themselves and others. It supports healing from past trauma and fosters self-compassion and stability.

  • Trauma-informed therapy can help anyone struggling with the effects of past trauma, emotional challenges, or difficulties in relationships. It’s especially helpful for those noticing patterns of anxiety, low self-esteem, unresolved emotional pain, or challenges in connecting with others. Whether you’re looking for therapy in Barcelona, online therapy in Spain, or guidance from an English-speaking therapist in Barcelona, this approach provides support in a safe, professional, and compassionate space.

  • I use an integrative, trauma-informed approach, incorporating Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), attachment theory, polyvagal theory, and EMDR. Therapy is paced collaboratively, with a focus on safety, consent, and emotional regulation.

  • Sessions are 60 minutes long and conducted online for your convenience. Prices start from 65 euros per session, making online therapy in Spain accessible for local and international clients.

  • Yes! My online trauma therapy in Barcelona is available to clients anywhere in Spain and abroad. Sessions are fully confidential and conducted in a secure online setting.

  • Yes, I am an English-speaking therapist in Barcelona, and I also offer sessions in Danish and Spanish. This makes therapy accessible for expats, international clients, or anyone looking for therapy in Spain in English.

  • You can reach out via my contact form or feel free to schedule a free 15 minute online consultation with me. Together, we’ll discuss your needs and create a plan for your online trauma therapy in Barcelona.

  • That’s perfectly okay. Many clients are new to therapy. I provide a welcoming, safe space to explore your experiences at your own pace, whether you’re seeking therapy in Barcelona, online therapy Spain, or support from an English-speaking therapist in Barcelona.

book now
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Meet the therapist

I am a trained and experienced couples therapist, sex therapist, and integrative psychotherapist based in Barcelona, offering online trauma-informed therapy and other therapy sessions for clients around the world.

I provide a warm, compassionate, and confidential space where individuals and couples can explore intimacy, relationships, emotional wellbeing, and the impact of past trauma. My approach is gentle, evidence-based, and trauma-informed, focused on helping you feel understood, supported, and empowered to create meaningful change. I offer therapy in English, Spanish, and Danish, making it accessible for both local and international clients.

You can learn more about my background, experience, and approach by clicking the box below.

Learn more

TESTIMONIALS

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    "My first session with therese was incredible & full of revelations! She created an environment where i felt safe, seen and super comfortable bringing up topics and memories that i hadn’t explored in years"

    Female, 30

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    "I really enjoyed my sessions with Therese. She was very professional and approachable. I felt I could open up to her. She helped me overcoming the things I was worried about. I definitely recommend completing sessions with Therese, I gained a lot from them. Very reasonably priced sessions too."

    Male, 26

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    "I've reached Therese from a place of desperation, I was lost and needed some help with my jealousy attacks and my relationship. She was super kind and professional, and she was able to help me and my boyfriend to understand better the relationship dynamics and improve the negative patterns. I totally recommend talking to her (...)."

    Female, 34

  • online therapy spain

    "It was struggling a lot with orgasm difficulties and therefore booked sessions with Therese. She was able to help me overcome them and also to accompany me in a journey of self discovery that went beyond of what i thought the root of the problem was. I learned a lot with my sessions with therese.

    Female, 26

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    After many years of hesitation, I finally decided to pay attention to my sexual health and actively work to improve it. With Therese’s guidance, both my mental and sexual health have improved in ways I didn’t dare dream were possible - I can only recommend starting your own journey today.

    Female, 29

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Book a Trauma informed therapy appointment.

Choose the therapy service that best fits your needs and begin your journey toward deeper self-understanding, improved relationships, and emotional well-being. Sessions are held online, offering you privacy, flexibility, and professional support from Barcelona no matter where you are.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

FREE CONSULTATION
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