IFS Therapy Barcelona
Internal family
systems therapy
Are you looking for Internal Family Systems therapy in Barcelona or seeking support through IFS online?
I am a trained and experienced therapist offering individual online IFS therapy in English, Danish, and Spanish for people living in Barcelona or internationally. IFS is a gentle, evidence-informed approach that helps you explore and understand the different “parts” of your inner world so you can heal emotional wounds, reduce internal conflict, and move toward greater clarity and self-leadership. Clients often come to IFS therapy for support with anxiety, stress, low mood, self-esteem challenges, relationship patterns, trauma, or feeling stuck in repeating emotional cycles. In a safe, confidential, and professional environment, I guide you in working with these parts of yourself at a pace that feels authentic and grounded. Drawing on clinical experience and established IFS methods, I offer structured, personalized support to help you better understand your inner system and create meaningful, sustainable change - wherever you are located.
Curious about IFS? book an ifs therapy session with a Trained therapist
Form: Online
Duration: 60 min
Price: 65 euro
Language: English, Danish or Spanish
“In IFS therapy, nothing about you is seen as broken. We gently explore the parts of you that have learned to cope, creating space for greater clarity, calm, and self-trust.”
Therese - Experienced and Trained Integrative Psychotherapist, Couples- and Sex Therapist, based in Barcelona.
All you need to know about: INTERNAL family systems therapy
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Internal Family Systems is an evidence-informed therapeutic approach that helps you understand and work with the different “parts” of your inner world. It supports healing by strengthening your core Self, improving emotional balance, and resolving internal conflicts.
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IFS works extremely well online, as the focus is on your internal experience rather than physical techniques. Many clients find online sessions more flexible and comfortable, especially if they travel frequently or prefer therapy in their native language.
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Common concerns include anxiety, low mood, self-esteem struggles, trauma, relationship patterns, “inner conflicts”, emotional triggers, and feeling “stuck” or disconnected. IFS provides a non-pathologizing way to understand these challenges and heal from within.
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Not at all. IFS is suitable for both first-time clients and those who have tried other therapeutic approaches. Sessions are paced to your comfort level, and you’ll receive clear guidance throughout the process.
Meet the therapist
I am a trained and experienced couples therapist, sex therapist, and psychotherapist based in Barcelona, offering online therapy sessions for clients around the world.
I provide a warm, compassionate, and confidential space where individuals and couples can talk openly about intimacy, relationships, and emotional wellbeing. My approach is gentle, evidence-based, and focused on helping you feel understood, supported, and empowered to create meaningful change. I offer therapy in English, Spanish, and Danish to accommodate both local and international clients.
You can learn more about my background, experience, and approach by clicking the box below.
TESTIMONIALS
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"My first session with therese was incredible & full of revelations! She created an environment where i felt safe, seen and super comfortable bringing up topics and memories that i hadn’t explored in years"
Female, 30
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"I really enjoyed my sessions with Therese. She was very professional and approachable. I felt I could open up to her. She helped me overcoming the things I was worried about. I definitely recommend completing sessions with Therese, I gained a lot from them. Very reasonably priced sessions too."
Male, 26
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"I've reached Therese from a place of desperation, I was lost and needed some help with my jealousy attacks and my relationship. She was super kind and professional, and she was able to help me and my boyfriend to understand better the relationship dynamics and improve the negative patterns. I totally recommend talking to her (...)."
Female, 34
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"It was struggling a lot with orgasm difficulties and therefore booked sessions with Therese. She was able to help me overcome them and also to accompany me in a journey of self discovery that went beyond of what i thought the root of the problem was. I learned a lot with my sessions with therese.
Female, 26
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After many years of hesitation, I finally decided to pay attention to my sexual health and actively work to improve it. With Therese’s guidance, both my mental and sexual health have improved in ways I didn’t dare dream were possible - I can only recommend starting your own journey today.
Female, 29
Book an appointment.
Choose the therapy service that best fits your needs and begin your journey toward deeper self-understanding, improved relationships, and emotional well-being. Sessions are held online, offering you privacy, flexibility, and professional support from Barcelona no matter where you are.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.