Internal Family Systems Therapy (IFS)

Based in Barcelona, Therese - an experienced IFS therapist - offers individual online IFS therapy sessions in English, Spanish, and Danish. IFS (Internal Family Systems) focuses on understanding and integrating different parts of the inner system that may be in conflict, often linked to anxiety, emotional overwhelm, or repeating patterns. In a confidential, structured setting, she supports clients in developing greater clarity, self-leadership, and inner balance.

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What is IFS therapy?

An evidence-informed approach focused on understanding and integrating different parts of the inner system
Helps resolve internal conflicts rather than suppress symptoms
Supports self-leadership, emotional balance, and inner clarity

Who is IFS therapy for?

Individuals experiencing anxiety, stress, or emotional overwhelm
People feeling stuck in repeating emotional or relationship patterns
Those struggling with inner conflict, self-criticism, or low self-esteem
Clients seeking a gentle, non-pathologizing approach to therapy

Your IFS Therapy Questions

- Each session lasts 60 minutes and costs €65.
- Online sessions make therapy accessible for clients in Barcelona and worldwide, offering privacy, flexibility, and professional guidance.
- Sessions are tailored to the client’s inner system, helping explore and integrate different parts of the self.
- Conducted online, they provide a safe, structured, and confidential space to understand internal conflicts, manage emotional patterns, and build self-leadership.
- Reduce anxiety, stress, and emotional overwhelm.
- Resolve internal conflicts and repetitive patterns.
- Improve self-understanding, self-compassion, and emotional regulation.
- Support lasting change, clarity, and personal growth.

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Meet the therapist

A woman with shoulder-length brown hair, wearing hoop earrings and a white embroidered blouse, sits at a table indoors with her chin resting on her hand, smiling softly at the camera.

Hello!

Based in Barcelona, Therese is an experienced psychotherapist specializing in IFS therapy, offering online sessions to clients worldwide. She helps individuals and couples explore their inner system, identify and understand conflicting parts, and develop greater self-leadership. In a confidential and supportive environment, she guides clients toward emotional balance, clarity, and sustainable personal growth, using a gentle, evidence-informed approach. Therapy is available in English, Spanish, and Danish.

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TESTIMONIALS

"My first session with therese was incredible & full of revelations! She created an environment where i felt safe, seen and super comfortable bringing up topics and memories that i hadn’t explored in years"

Female, 30
"I really enjoyed my sessions with Therese. She was very professional and approachable. I felt I could open up to her. She helped me overcoming the things I was worried about. I definitely recommend completing sessions with Therese, I gained a lot from them. Very reasonably priced sessions too."

Male, 26
"I've reached Therese from a place of desperation, I was lost and needed some help with my jealousy attacks and my relationship. She was super kind and professional, and she was able to help me and my boyfriend to understand better the relationship dynamics and improve the negative patterns. I totally recommend talking to her (...)."

Female, 34
"It was struggling a lot with orgasm difficulties and therefore booked sessions with Therese. She was able to help me overcome them and also to accompany me in a journey of self discovery that went beyond of what i thought the root of the problem was. I learned a lot with my sessions with therese.

Female, 26
After many years of hesitation, I finally decided to pay attention to my sexual health and actively work to improve it. With Therese’s guidance, both my mental and sexual health have improved in ways I didn’t dare dream were possible - I can only recommend starting your own journey today.

Female, 29