IFS is a therapeutic approach that helps you understand and heal different parts of yourself. By fostering self-awareness and inner balance, it supports emotional healing, self-compassion, and personal growth.

Based on neuroscience, Polyvagal Theory focuses on how the nervous system influences emotional regulation and stress responses. This approach helps build resilience, restore a sense of safety, and improve overall well-being.

Attachment theory explores how early relationships shape the way we connect with others. By understanding attachment patterns, we can recognize emotional needs, heal past wounds, and create more secure and meaningful relationships in adulthood.

Emotion-Focused Therapy, we focus on working with emotions - paying attention to what we feel, understanding why we feel it, and using that insight to relate more authentically to ourselves and the people around us.

Mindfulness helps cultivate awareness of the present moment, allowing for greater emotional balance, reduced stress, and deeper self-connection. Through breath, movement, and intentional focus, it supports resilience and well-being in everyday life.

Sex therapy provides a space to explore intimacy, desire, and sexual well-being without shame or judgment. It addresses challenges related to communication, pleasure, and connection, helping individuals and couples develop a more fulfilling and authentic experience of sexuality.

Trauma leaves imprints on the body and mind, shaping emotions, behaviors, and relationships. Through trauma-focused approaches, this work gently untangles the past, allowing for deep healing, self-compassion, and lasting transformation.